Healthy Hips & Lower Back

Saturday, SeIMG_5535 editpt 15th, 3-5pm
WORKSHOP @ Yoga Collective

Feeling tight in your hips? Achy in your lower back? Learn how to align your bones to bring release and relief! Using sound biomechanical and functional alignment this workshop will maximize the benefits of your yoga practice, and how to care for yourself in regular activities such as sitting and standing. Beginners welcome.

$30. Please pre-register as space is limited.