Inversion Fundamentals

WORKSHOP @ Yoga Collective
Saturday, January 12th, 3-5pm

Inversions are powerful poses that center, stimulate, balance and clarify our bodies and minds. They also challenge and excite our hearts as we endeavor to turn our world upside-down. In this workshop we’ll explore the basics of Handstand, Headstand, and Shoulderstand, working with fundamental alignment and technique, as well as props, to safely bring these poses into regular practice. For those new to inversions or wanting to refine their technique. Some yoga experience recommended.

$30. Register early as space is limited.