Wednesdays 10:00am – 11:40am
Saturdays 12:00 – 2:00pm
Group practice format, where the instructor practices with the students, harnessing collective energy and intention. Sequenced for deepening and expansion; appropriate for experienced students and teachers.
Visit Yoga Collective’s Live Schedule for up to date teachers and occasional cancellations for Saturday PRACTICE.
Saturday, March 2nd, 3-5pm
Sweet Psoas Release
The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. Join Gina for a workshop that will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.
$30. Pre-registration is recommended as space is limited. Register at www.atlyogacollective.com
Mar 8th-10th, and by appointment – Click here for details
200-hour Yoga Immersion & Teacher Training Begins August 2018. More details here.