Wednesdays 10:00am – 11:40am
Saturdays 12:00 – 2:00pm
Group practice format, where the instructor practices with the students, harnessing collective energy and intention. Sequenced for deepening and expansion; appropriate for experienced students and teachers.
Visit Yoga Collective’s Live Schedule for up to date teachers and occasional cancellations for Saturday PRACTICE.
Inspired Alignment Mini-Immersion
Saturdays September 28th & October 5th
Take your practice and teaching to the next level! In this 10-hour Mini-Immersion learn a powerful and concise template of alignment principles that support functional movement and progressive capacity. Integrate limbs to core, fortify the curves of the spine, and use your strength to safely open your body. More than just a physical process, we align our bodies, hearts, and minds to our courage and resilience, our truth and wisdom, and the infinite nature of our being. More information here.
Register at www.atlyogacollective.com.
Sweet Psoas Release
Saturday, November 9th 3:30-5:30pm
The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, and our breath. When the psoas is bound or imbalanced, our body suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. This workshop will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.
$45, $35 by October 26th
Register at YogaWorks Dunwoody
October 27th, and by appointment – Click here for details
200-hour Yoga Immersion & Teacher Training Begins Jan 2020. More details here.