San Francisco Giants Womens Jersey  Biomechanics – Gina Minyard Yoga

Sweet Psoas Release

November 9th 3:30pm – 5:30pm@ YogaWorks Dunwoody The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, and our breath. When the psoas is bound or imbalanced, our body suffers in a myriad of ways – including low…

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