Structural Alignment & Pranic Flow

Bring greater integration, depth, and energetic flow to your practice in this intensive on structural alignment and the Prana Vayus of the yoga tradition. We are energy first. The physical arises from the pranic, and both are aligned through the mind. This exploration is…

Sweet Psoas Release

CANCELLED due to Covid-19 precautions. Look for reschedule soon.@ Yoga Collective The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, and our breath. When the psoas is bound or imbalanced, our body suffers in a myriad of…

Align, Refine, & Transform

May 30th – 31stAsana Workshop @ Yoga Highlands in Highlands, NC Pre-programmed within each of us is intelligent patterning and the force of life which heals and ever-renews. Working with alignment in yoga maximizes our experience of evolutionary growth, both for healing our pain…

Natural Awakenings Feature

Gina was honored as a luminary in the Atlanta yoga community in Natural Awakenings magazine, September 2019 issue. Read it here!

Learn Deep Meditation

Gina is offering Initiation into Neelakantha Meditation as taught in Blue Throat Yoga over the weekend of Sunday, March 15th. It is a 2-day process that includes a 4-hour lecture on this date, preceded by a 2-hour session of personal, formal instruction in the…

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Neelakantha Meditation