CANCELLED due to Covid-19 precautions. Look for reschedule soon.
@ Yoga Collective
The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, and our breath. When the psoas is bound or imbalanced, our body suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. This workshop will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.
Register at Yoga Collective