Align, Refine, & Transform

Asana Workshop @ Yoga Highlands in Highlands, NC
Rescheduled date, TBA

Pre-programmed within each of us is intelligent patterning and the force of life which heals and ever-renews. Working with alignment in yoga maximizes our experience of evolutionary growth, both for healing our pain and moving creatively towards limitless possibilities. Join us to learn alignment principles that integrate the body, illuminate the mind, and open the heart. We work progressively and sequentially, so come learn at your level. This workshop is open to all! YA CEUS available. 

Saturday 3:30 – 6pm
Find your ground and free your hips
Explore structure and pranic flow through standing and seated hip openers with some playful arm balances peppered in. 

Sunday 2 – 4:30pm
Center your spine and expand your perspective
Activate and stabilize your core to free your shoulders – and your possibilities! – in basic backbends and inversions. 

$50 Sat or Sun One Session
$90 Both Sat Sun
Members $45 one / $80 both
Register at YogaHighlands

Intro to Neelakantha Meditation
Talk, Community Q & A and Chai Tea
Sun 11a to 12p. Free.