Align & Refine Your Shoulder Flow

Sunday, October 17th, 2-4pm
@ Gruvn Yoga

Chatturanga, Up Dog, Down Dog… How many times do we repeat these poses? Even slight misalignments in these postures accrue over time with the potential for injury to wrists, elbows, and shoulders. Join Gina for expert, empowering instruction, breaking down the alignment principles that dial in these poses for a fine-tuned flow and a sustainable practice.

$40. Register here.