Immersion

BODY of LIGHT
100-hour Yoga Immersion

Tantra | Dynamic Alignment | Ayurveda
Full Spectrum Living

With Gina Minyard, E-RYT 500
At Yoga Collective

BODY of LIGHT Yoga Immersion – Future dates TBA

Immersion is for those who wish to dive deeper into their study and practice of yoga, whether considering becoming a yoga teacher or not. This is a stand-alone course, but is also the beginning of the Teacher Training process for those interested in becoming a yoga teacher.

100-hour Immersion + 100-hour Teacher Training together create the Yoga Alliance registered 200-hour Teacher Training program. Details here.

BODY of LIGHT 100-hour Yoga Immersion

Immerse yourself not only to discover a strong and beautiful yoga practice to know yourself more fully, but also a practice of how you wish to live and what you wish to offer to the world.

Align your Body
Explore in detail systematic alignment principles for intelligent, safe, and transformative progression through an endless frontier of possibility in your asana practice.

Align your Mind
Explore various templates, maps, and sequences that open your experience, ground your perspective, and inform skillful action.

Align your Heart
Align your will with the Flow of Life through relevant studies of yoga philosophy with emphasis on the non-dual householder path of Tantra.

More Than a Pose…
See how body, mind, and heart are interwoven. Integrate your will, your skill, and how you unfold your yoga poses and more importantly, your life. Discover how you’ve always been empowered, and step into it through every dimension of your being.

Immersion topics include:
Dynamic alignment principles | Shaivite Tantric Yoga Philosophy | Five Elements | Ayurveda | Chakras | Koshas | Rasas | Comparative yoga studies | Yoga Sutras of Patanjali | Bhagavad Gita | Anatomy and biomechanics | Subtle body anatomy | Studentship  
…And so much more!

Each Immersion weekend includes asana, pranayama, and meditation, along with lectures, contemplation and journaling, one-on-one and group sharing. Study materials will be provided along with additional reading. Each weekend build and develops progressively on the information presented previously.

This 100-hour Immersion is for any sincere student of yoga as a course for its own sake, for the commitment to living in greater truth and with ever-expanding freedom, the promise of yoga. It is also the basis for continuing into BODY of LIGHT 100-hour Teacher Training, with the completion of both qualifying for registration with Yoga Alliance at the 200-hour level through Yoga Collective. Click here for more details on the 200-hour program.

Pre-requisite: 30 hours or 3 months of regular yoga practice. A minimum of 2 classes at Yoga Collective, one with Gina Minyard.

Cost: TBA. Payment plans are available.

Contact Gina for more details and to register.