Align, Refine, & Transform

Asana Workshop @ Yoga Highlands in Highlands, NCAugust 21st-22nd Pre-programmed within each of us is intelligent patterning and the force of life which heals and ever-renews. Working with alignment in yoga maximizes our experience of evolutionary growth, both for healing our pain and moving…

300 hour Advanced Teacher Training

New! At Lift Yoga Gina is serving as lead trainer for Lift’s Advanced 300 hour Yoga Teacher Training, beginning late spring 2021! Check back for details – more coming soon. Lift Yoga Advanced Teacher Training details here.