Sweet Psoas Release

CANCELLED due to Covid-19 precautions. Look for reschedule soon.@ Yoga Collective The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, and our breath. When the psoas is bound or imbalanced, our body suffers in a myriad of…

Align, Refine, & Transform

May 30th – 31stAsana Workshop @ Yoga Highlands in Highlands, NC Pre-programmed within each of us is intelligent patterning and the force of life which heals and ever-renews. Working with alignment in yoga maximizes our experience of evolutionary growth, both for healing our pain…