Yoga
Gina Rose Minyard, Atlanta-based E-RYT 500, weaves yoga’s wisdom with life’s ever-unfolding process, masterfully bringing it alive and experientially embodied through breath, muscle, and bone, creating a rich and magically alchemical experience through her teaching. Dynamic alignment principles, intelligent sequencing, and thematic metaphor infuse…
Deep Meditation
Neelakantha Meditation as Taught in Blue Throat Yoga is easy to learn and practice, and is governed by the principle of effortlessness. It is a profound practice that works to bring about transformation, healing, and benevolence. It does not involve concentration, controlling the mind,…
Body of Light
Tantra | Dynamic Alignment | Ayurveda | Full Spectrum Living 100 hours Immersion + 100 hours Teacher Training. Immerse yourself not only to discover a strong and beautiful yoga practice to know yourself more fully, but also a practice of how you wish to…
Sweet Psoas Release
Saturday, March 13th, 3-5pm@ Lift Yoga Dunwoody In these unprecedented times, we are feeling all the shades of stress as we face so much change and uncertainty. The ilio-psoas muscle is one of the places we hold our deepest tension. When bound or imbalanced,…
Learn More300 hour Advanced Teacher Training
New! At Lift Yoga Gina is serving as lead trainer for Lift’s Advanced 300 hour Yoga Teacher Training, beginning late spring 2021! Check back for details – more coming soon. Lift Yoga Advanced Teacher Training details here.
Learn MoreNatural Awakenings Feature
Gina was honored as a luminary in the Atlanta yoga community in Natural Awakenings magazine, September 2019 issue. Read it here!
Learn MoreLearn Deep Meditation
Gina is offering Distance Initiation into Neelakantha Meditation as taught in Blue Throat Yoga over the weekend of Jan 30th-31st. It is a 2-day process that includes a 4-hour lecture on this date, preceded by a 2-hour session of personal, formal instruction in the…
Learn MoreAdvanced PRACTICE
Practice alongside Gina, working sequentially and intelligently towards subtle, expanded awareness, and into progressively advancing poses. Wednesdays at 10am ONLINE VIA ZOOM at Yoga Collective. Register here.
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