Gina Minyard Yoga

Align body, mind, and heart

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~ The Cave of the Heart ~

We can travel to beautiful places to seek ourselves, that seem to invite us into our inner peace. We can create a meditation space with incense, candles, and music. We can go to a meditation class to be guided by a teacher. All this is wonderful, and yet, the cave the Heart, the ever-present and eternal destination of meditation is always there. You don’t need to travel far, create a mood, or even depend on an outside source of guidance, you simply need the tool to effortlessly and naturally move deep inside yourself. Yes, this is given by a teacher, but once learned, you have a self-sufficient deep practice to access the sweetness, profundity, and renewing potency of your Heart every time you close your eyes to meditate.
Join me the weekend of Dec 8th to learn the beautiful practice of Neelakantha Meditation as taught in Blue Throat Yoga. It’s a 2-day process that is about a 6-hour total commitment. Though our schedules get busier around the holidays, what could be a greater gift to yourself than to learn a lifetime meditation practice? Message me for details - Link in Bio.

#heart #caveoftheheart #selfsufficient #renewal #neelakanthameditation #meditation #effortless #bluethroatyoga #meditationteacher #meditate #deepmeditation #tantricyoga #shaivitetantra #consciousness #mysticism #spirituality #divineembodiment #lightofconsciousness #householder #householderspiritualty #tantra #realtantra #tantrikyoga #ginaminyard #practice #yoga #yogateacher

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Sedona - thank you for such a deep rest, such a sweet renewal. Your magic is deep. Coming home.

#sedona #starryskies #cathedralrock #hike #homewardbound

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Majesty and magic. Grateful to be here.
#sedona #desert #vortex

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~ Meditation is Fire ~

The yoga tradition declares meditation to be a fire that purifies the body/mind, releasing negative impacts that prevent us from living at our fullest, most natural potential. The fire as well reveals nectar, connecting us to what heals and nourishes, beyond all outer circumstances. In practical terms, deep meditation takes just minutes a day, and transforms and uplifts life so powerfully and beautifully.
Join me the weekend of Dec 8th for my last session before the New Year for formal, personal instruction into Neelakantha Meditation as taught in Blue Throat Yoga. It’s a 2-day process that is about a 6-hour total commitment. Though our schedules get busier around the holidays, what could be a greater gift to yourself than to learn a lifetime meditation practice? Message me for details - Link in Bio.

#fire #transformation #uplift #recharge #neelakanthameditation #meditation #effortless #bluethroatyoga #meditationteacher #meditate #deepmeditation #tantricyoga #shaivitetantra #consciousness #mysticism #spirituality #divineembodiment #lightofconsciousness #householder #householderspiritualty #tantra #realtantra #tantrikyoga #ginaminyard #practice #yoga #yogateacher

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Dive into who you truly are and claim your empowerment. BODY of LIGHT Yoga Immersion & Teacher Training begins again in January. Registration is open. Link in BIO.
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#bodyoflight #bodyoflightyogaimmersion #yogaimmersion #yogaimmersionandteachertraining #teachertraining #yogateachertraining #indepthtraining #yoga #yogalife #alignment #yogaphilosophy #alignandflow #alignmentyoga #yogaalignment #atlanta #weloveatl #atlantayoga #atlyoga #practice #pleasepractice #yogateacher #meditationteacher #meditation #bluethroatyoga #tantra #realtantra #tantrikyoga #tantricyoga #ginaminyard

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Fall harvest. #persimmon #fall #harvest #autumn #autumnvibes🍁

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