Group practice format, where the instructor practices with the students, harnessing collective energy and intention. Sequenced for deepening and expansion; appropriate for experienced students and teachers.
Wednesdays 10:00am – 11:45am – ONLINE VIA ZOOM.
Register @ Yoga Collective
Workshop and play, exploring more advanced postures with Gina. For teachers and experienced students, working alignment actions and sequence to progressively to evolve your possibilities!
POP-UP SATURDAYS 3:30-5pm. Next POP-UPS: Oct 23rd, Nov 13th – IN STUDIO
Register @ www.liftyoga.com
Saturdays 3-5pm, TBA
Register @ www.atlyogacollective.com
Align & Refine your Shoulder Flow
Sunday, October 17th, 2-4pm
Chatturanga, Up Dog, Down Dog… How many times do we repeat these poses? Even slight misalignments in these postures accrue over time with the potential for injury to wrists, elbows, and shoulders. Join Gina for expert, empowering instruction, breaking down the alignment principles that dial in these poses for a fine-tuned flow and a sustainable practice.
$40. Register @ Gruvn Yoga
Oct 1st – 3rd, and by appointment – Click here for details