Align & Refine Your Shoulder Flow
Sunday, March 10th, 2-4pm
Chatturanga, Up Dog, Down Dog… How many times do we repeat these poses? Even slight misalignments in these postures accrue over time with the potential for injury to wrists, elbows, and shoulders.
Join Gina for expert, empowering instruction, breaking down the alignment principles that dial in these poses for a fine-tuned flow and a sustainable practice.
Yoga Teachers – this workshop is eligible for 2 Yoga Alliance CEU credits
2 hours – $40 investment
May 3-5, 2024 and by appointment – Click here for details