Group practice format, where the instructor practices with the students, harnessing collective energy and intention. Sequenced for deepening and expansion; appropriate for experienced students and teachers.
Wednesdays 10:00am – 11:45am – ONLINE VIA ZOOM.
Register @ Yoga Collective
Align & Refine Series
TBA Fall 2022
Register @ Gruvn Yoga
Open Your Heart
Backbends with Gina Minyard
Saturday, May 14th, 1:30 – 3:30pm
Open Your Heart – It’s more than about stretching your hip flexors and shoulders. It’s about saying yes to the freedom and wholeness of your deepest nature. The POWER of the heart is courageous, joyful and infinite in its will… and invites us to reclaim our strong and expansive essence no matter how much life has closed us down. Join Gina to workshop Wheel/Upward Bow, one of the most foundational, demanding, and rewarding backbends of postural yoga. Expect detailed, progressive technique for both stiff and mobile bodies, and inspired guidance to move from the Heart.
All levels welcome, for yoga students and teachers alike. Yoga Alliance CEUs available. $35. Register here.
Eye of the Tiger: Advanced Practice with Gina Minyard
Sunday, June 5th, and future pop-ups, 1-3pm
Practice together with senior yoga teacher Gina Minyard in this Kula based pop-up offering!
Together we harness the power of our energy and intention, building discipline, strength, and community on the mat. Explore all the dimensions of an advanced practice, from subtle awareness to the depths of complexity, with emphasis on embodying yoga both on and off the mat. This 90-minute offering will employ intelligent and progressive sequencing to accommodate and to expand your capacity.
This class will feature some complex asana, modifications will be offered for those who need them. This offering is appropriate for experienced yoga students who have a consistent weekly practice and yoga teachers looking to deepen their practice and teaching.
Investment $25/Special Members Pricing $10 Register here.
Stability & Possibility
Yoga for Alignment & Strength Series with Gina Minyard, E-RYT 500, YACEP
Many people think yoga is about stretching, but all stretching must be met with just as much strength. Especially if your body is already flexible, building stability is important for a safe and sustainable practice. If your body is tighter, you can learn to use strength to increase your mobility effectively. More than just physical exercise, this kind of inspired and empowered work unlocks the possibility of the poses – harnessing our minds, grounding and centering our being, and deepening our connection to our Infinitely Stable Source!
Discover the yoga of alignment and strength with Gina Minyard, decades-long practitioner and devotee to our full embodiment through yoga. We’ll explore the foundations of strength-building alignment, balanced actions, and build towards progressively advancing posture practice. Each session will include breath and core work, standing poses, and specialized work on a class of poses. All levels welcome, and teachers earn CEUs.
Saturdays 2-4pm, $45/session, $120/full series
June 4th – Forward Folds, Handstand and Headstand
June 11th – Backbends
June 18th – Hip Openers and Arm Balances
June 10th -12th and by appointment – Click here for details