Gina Minyard Yoga

Align body, mind, and heart

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ginaminyardyoga

Hope #daffodil #spring #resurrection #spri

Hope

#daffodil #spring

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Re-Post @Lift Yoga Arm Balance Posture Lab! . . J

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Hey little lady

#ladybug #pine #dragonseyepine #dragonseye

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Winter sky, new year

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New Year’s Day All Levels Yoga! Join me Sat, Ja

New Year’s Day All Levels Yoga!

Join me Sat, Jan 1st, 10am at Yoga Collective to align and inspire for the new year. We have 5 in-studio spaces, so pre-registration is required to hold your spot. Online spaces are unlimited, and recording is available if you can’t make the time. Register at https://www.atlyogacollective.com/schedule/

Hope to see you!

#newyear #resolution #yoga #yogalife #alignment #yogaphilosophy #alignandflow #alignmentyoga #yogaalignment #atlanta #weloveatl #atlantayoga #atlyoga #practice #pleasepractice #yogateacher #meditationteacher #meditation #bodymystic #modernmystic #yogini

What are your plans for self-care in the New Year?

What are your plans for self-care in the New Year? Here’s one opportunity that will not only give you an immediate experience of care, but deeper awareness and understanding that you can practice and maintain ongoingly.

Join me Jan 29th @ Sacred Atlanta!
The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain - and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. Join Gina for a workshop that will bring clearing, grounding, and opening to your body, energy flow, mind, and heart.
All levels welcome, for yoga students and teachers alike. Yoga Alliance CEUs available.

Sweet Psoas Release
Saturday, Jan 29th 2:30 - 4:30pm
@SacredAtlanta

$35. Link in Bio to register.
#psoas #iliopsoas #release #selfcare #wellbeing #stressrelief #yogaworkshop #yoga #yogalife #alignment #yogaphilosophy #alignandflow #alignmentyoga #yogaalignment #atlanta #weloveatl #atlantayoga #atlyoga #practice #pleasepractice #yogateacher #meditationteacher #meditation #bodymystic #modernmystic #ginaminyard #yogini

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